Microsteps as a way to sustainable growth
I have always strived for big changes. But the larger the goal, the more often I burned out. At some point, I tried another way - microsteps. 1-2 simple actions per day. And this is exactly what worked. liven app helped me maintain the rhythm - it does not press, but gently guides. It is especially nice that you can track the dynamics and see how even small steps add up to a big movement. I recommend it to those who want to grow steadily and carefully. You do not need to change everything - just start small, but regularly.
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